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Author Archives: Ken Leistner
History of Powerlifting, Weightlifting and Strength Training Part 75 0

More on Racks. Our TITAN SUPPORT series of articles has chronicled the work of Jim Sutherland who developed the first electric adjustable squat racks. These were introduced in the early 1980’s by Jim’s Hastings Barbell Company and proved to be […]

History of Powerlifting, Weightlifting and Strength Training Part 74 0

An Introduction to ER Racks The competitive powerlifters of any era respect the record holders, the greats, the leading lifters of their time and place. Thus, the answer to the question, “Who is the greatest?” will be answered dependent upon […]

History of Powerlifting, Weightlifting and Strength Training Part 73 0

EXERCISE CHOICE, KEEP IT LIMITED. One might believe that with my reliance upon the interjected materials from Saul Shockett in the past few TITAN SUPPORT SYSTEMS columns and references to Mark Rippetoe this month, that I don’t have much to […]

History of Powerlifting, Weightlifting and Strength Training Part 72 0

What Don’t You Get? Wrapping It Up. I believe my point has been made definitively that a broader view of training, one that includes an awareness of health, longevity, and being strong and healthy for one’s lifetime should be within […]

History of Powerlifting, Weightlifting and Strength Training Part 71 0

What Don’t You Get? Part 2. I wasn’t planning a “Part 2” as an accompaniment to last month’s column, nor do I like to lift entire paragraphs from a pervious installment of this series but I closed Part 70 with […]

History of Powerlifting, Weightlifting and Strength Training Part 70 1

Due to computer related issues that could not be rectified for a number of weeks, we apologize for the interruption in the posting of Dr. Ken’s column. All problems have been successfully fixed and Dr. Ken and Titan apologize to […]

History of Powerlifting, Weightlifting and Strength Training Part 69 1

Talking Diversity in Lifting Ability Part Five In Part 68 of this ongoing monthly column, I wrote: “While bodybuilding was not ‘my thing,’ I believe I can safely say that very few Olympic weightlifters or powerlifters first saw a barbell […]

History of Powerlifting, Weightlifting and Strength Training Part 68 0

Talking Diversity in Lifting Ability Part Four If reader feedback is any measure of accuracy, even operating under the assumption that most TITAN SUPPORT SYSTEM readers are powerlifters, there is widespread agreement with the statements I have made in the […]

History of Powerlifting, Weightlifting and Strength Training Part 67 1

Talking Diversity in Lifting Ability Part Three In last month’s column, a computer “explosion” forced me to produce my monthly article as a lengthy e mail, hastily sent to Titan Support System’s editor. Being thankful for many things during the […]

History of Powerlifting, Weightlifting and Strength Training Part 66 1

I was very late entering the computer age and still do not own a cell phone. I have few skills beyond sending e mail and utilizing the computer keyboard as one would a typewriter to compose articles. When my computer […]

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