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Author Archives: Ken Leistner
History of Powerlifting, Weightlifting and Strength Training – 52 1

Back to The “Best of the Bench Press” The last few monthly installments of the TITAN SUPPORT SYSTEM columns have wandered through commentary about the bench press and the ultra-specific training and attire that has developed around the “sport” of […]

History of Powerlifting, Weightlifting and Strength Training – Part 51 1

Bench Press Backtalk! Three years ago our family moved from a gang-influenced blue collar neighborhood to a safe, quiet, blue collar neighborhood. In both instances, our neighbors, for the most part, were and are hard-working individuals that included tradesmen, firefighters, […]

History of Powerlifting, Weightlifting and Strength Training – Part 50 0

Specialization Part Three With what is my consistent and ongoing complaint about the state of affairs in the game of football, I utilized the installment of two month’s ago to begin another foray into a heated area of powerlifting discussion. […]

History of Powerlifting, Weightlifting and Strength Training – Part 49 0

Specialization Part Two Installment Number Forty-Seven, placed on-site for June 2012, made it rather obvious that I did not look favorably upon the specialization that caused the three major areas of the lifting sport to become very distinct areas of […]

History of Powerlifting, Weightlifting and Strength Training – Part 48 0

Powerlifting USA In late April of 2012, Mike Lambert announced that POWERLIFTING USA MAGAZINE would cease print publication after the May issue. A final issue of PLUSA was perhaps the last thing I had ever considered as a possibility. Everything […]

History of Powerlifting, Weightlifting and Strength Training – Part 47 0

Commentary on Specialization I had given consideration to discussing the “specialized” equipment and apparel that has been associated with the sport of powerlifting for decades and realized that an age of specialization now spans a number of generations. I have […]

History of Powerlifting, Weightlifting and Strength Training – Part 46 0

More Troubling and True I would like to begin this installment with an e mail I received, one that brings up a legitimate question that I would like to provide an answer to: “Dear Dr. Ken, I have a question […]

History of Powerlifting, Weightlifting and Strength Training – Part 45 0

Troubling and true It pleases Pete Alaniz, founder and President of Titan Support Systems, to receive feedback on the series of articles I have written for Titan. We both wanted to provide information and a monthly “enjoyable read” to the […]

History of Powerlifting, Weightlifting and Strength Training – Part 44 0

Great Solution With the past three-and-one-half years’ worth of discussion about the use and changes in training equipment, barbells, squat racks, and more, the use of the Olympic or power bar for competitive or non-competitive lifters has definitely provoked the […]

History of Powerlifting, Weightlifting and Strength Training – Part 43 0

Entering the Modern Age I admit that I have enjoyed the responses that the most recent articles in this series have evoked (or provoked) as much as I have enjoyed writing the articles. For those readers new to this column […]

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