I believe my point has been made definitively that a broader view of training, one that includes an awareness of health, longevity, and being strong and healthy for one’s lifetime should be within the consciousness of every competitive and non-competitive lifter and trainee. If one has to have a hobby and it is sports or activity related, utilizing weights, heavy weights in fact, ranks towards the top of “things to do” as the benefits can be so incredibly positive. A recent e mail correspondence with long time great and champion Saul Shocket sums up and emphasizes what I believe are the forgotten aspects and benefits of weight training and powerlifting. To our younger readers, this may seem like too old guys bitching and moaning about the “old days versus the current state of affairs” but there is much to be considered. A brief, enjoyable youtube piece on Saul can be found at http://www.youtube.com/watch?v=Wt3qP4pdMRs
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