HISTORY OF POWERLIFTING, WEIGHTLIFTING, AND STRENGTH TRAINING PART 92: ’TIS THE SEASON? Part One
By Dr. Ken
The title of this blog, or article as I continue my slow and agonizing journey into the jargon of the modern computer era, does not refer to “Deck the Halls,” the mid-1800s song about Christmas nor to the few months preceding the actual Christmas holiday. Once again dating myself and clearly attaching the label of “older guy” to my lifting singlet, I would like to inform the younger generations of lifters that there used to be an actual “Powerlifting Season.”
Both major and minor sports, athletic activities at all levels from Pop Warner and Little Leagues through collegiate programs, and the relatively obscure amateur activities like the Women’s Flat Track Derby Association (Roller Derby) has “a season.” A competitive season in any sport allows one to build their strength and skill to the point that they can compete for and hopefully win a specific championship. An off-season then allows for rest, recovery, the healing of injuries, and the opportunity to plan a program of preparation that will allow for the obviation of weak or negative aspects of one’s performance. With the advantage of a playing and coaching background in football and having sons who played college football and now coach at the highest levels of college and professional football with the added perspective of my family’s participation spanning a number of decades, allow me to explain how “the seasons” actually were and remain structured and then apply the concept to powerlifting.
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