Daily Archives: September 27, 2019

1. Name: Trevor “Tre” Thomas Jr
2. How long have you been lifting? I’ve been lifting for almost 12 years and competing for
3years

Trevor “Tre” Thomas Jr Powerlifter

3. Do you lift in gear or raw? I lift raw.
4. Are you a bench specialist or a 3 lift athlete? I’m a 3 lift athlete.
5. What are some of your accomplishments? Titles?
6. What federations have you lifted in? USAPL and WABDL
7. What is your preferred federation? USAPL
8. Best advice you can give? Be your biggest critic, never get comfortable with where
you’re at.
9. Training philosophy, beliefs, and/or methods? In all my years of training I made listening
to my body my top priority. I do a lot of bodybuilding style workouts and train low
volume on the big three lifts.
10. How many days a week do you train? I train 4-5 days a week.
11. Some of your fondest memories?
12. Favorite lift and why? Squat is my favorite lift. Its something about having the weight on
my back.
13. Do you have any records or championships? I have Georgia and Hawaii State Records.
14. Greatest motivation? The possibility of falling short of my goals.

15. What is your diet like? My diet is clean 90% of the time. The other 10% is whatever I get
my hands on.
16. One thing nobody knows about you? In my 3 years of competing I never programmed
long-term. I’ve always programmed day by day. Which is unheard of at my level
17. Any pre-contest superstitions? I must eat a burger and drink a beer the night before any
competition.
18. Future plans? Open a gym and make a difference.
19. Describe yourself in one word?
Dynamic

1. Name- Thomas Davis
2. Married and family?- Engaged ( will be married on November 23rd)
3. How long have you been lifting?- 10 years
4. Do you lift in gear or raw? What type?- Raw
   

   Thomas TD Davis Powerlifter

5. Are you a bench specialist or a 3 lift athlete? I do all 3 but still considered a bench specialist
6. What are some of your accomplishments? Titles? 3 time IPF Classic World Bench Press Champion. 300 Kilo Bench in Japan
7. What federations have you lifted in? USAPL, non sanctioned meets
8. What is your preferred federation? Anything pretty much, just wanna lift.
9. Best advice given to you/ Best advice you can give? Be patient!!!
10. Training philosophy, beliefs, and/or methods? Jailhouse Strong!!!
11. How many days a week do you train?>4 days
12. Training style? Jailhouse/conjugate
13. Some of your fondest memories? Winning world championships, Getting engaged on my 3rd attempt at the Arnold, and getting beat up by Ed Coan whenever I see him.
14. Favorite lift and why? Bench! Its where everyone else is weak at
15. Do you have any records or championships? IPF World Record- 300 Kilos
16. Greatest motivation? My family and fans
17. What is your diet like? Vertical Diet
18. One thing nobody knows about you? I gladly own the greatest hits album for the Backstreet Boys
19. Any pre-contest superstitions? No hanky panky a week before a meet. No caffeine two weeks before a meet.
20. Future plans? 2400 total, 700+ bench
21. Describe yourself in one word? Hyper