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Monthly Archives: September 2020

1. Name: Mike Ciupinski

2. Married and family? 2 Beautiful Kids (Gavin and Savannah) and Married to my loving and very supportive wife Stacy

3. How long have you been lifting? Competitively since 1995

4. Do you lift in gear or raw? What type? Equipped, but on occasion will compete Raw. Titan Gear all the way.

5. Are you a bench specialist or a 3 lift athlete? Stopped competing in all 3 lifts in 2010. Love is for Bench Pressing. I always tell people your heart has to be all in for every workout every set in order to pursue your goals.

6. What are some of your accomplishments? Titles? Won the 2019 IPF World Bench Championships in M1 83kg Equipped Benching 270kg/595lbs which broke the American Record for that division. Have competed the Arnold Sports Festival many times winning a few of them. Multi time National Bench Champion at 83kg. Have also Bench Pressed 600lbs a few times in competition at the Arnold in front of many. The crowds definitely give a little extra motivation .

7. What federations have you lifted in? When I first started out I lift AAU/USPF, but since the early 2000’s USAPL/NAPF/IPF. Lots of respect to all the federations out there and their lifters.

8. What is your preferred federation? USAPL/IPF

9. Best advice given to you/ Best advice you can give? Never limit yourself, If you want something bad enough go after it and don’t look back, Conceive, Believe, Achieve. My advice. Learn from the best and apply to your own training. Tape all big workouts so you can critique yourself especially if you train equipped.

10. Training philosophy, beliefs, and/or methods? Have a goal and plan it way in advance. Make adjustments as needed. Eat healthy. Have a spotter especially for heavier workouts and extra motivation

11. How many days a week do you train?> 4-5 days+

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