Trevor "Tre" Thomas Jr

1. Name: Trevor “Tre” Thomas Jr

2. How long have you been lifting? I’ve been lifting for almost 12 years and competing for

3years

3. Do you lift in gear or raw? I lift raw.

4. Are you a bench specialist or a 3 lift athlete? I’m a 3 lift athlete.

5. What are some of your accomplishments? Titles?

6. What federations have you lifted in? USAPL and WABDL

7. What is your preferred federation? USAPL

8. Best advice you can give? Be your biggest critic, never get comfortable with where

you’re at.

9. Training philosophy, beliefs, and/or methods? In all my years of training I made listening

to my body my top priority. I do a lot of bodybuilding style workouts and train low

volume on the big three lifts.

10. How many days a week do you train? I train 4-5 days a week.

11. Some of your fondest memories?

12. Favorite lift and why? Squat is my favorite lift. Its something about having the weight on

my back.

13. Do you have any records or championships? I have Georgia and Hawaii State Records.

14. Greatest motivation? The possibility of falling short of my goals.

15. What is your diet like? My diet is clean 90% of the time. The other 10% is whatever I get

my hands on.

16. One thing nobody knows about you? In my 3 years of competing I never programmed

long-term. I’ve always programmed day by day. Which is unheard of at my level

17. Any pre-contest superstitions? I must eat a burger and drink a beer the night before any

competition.

18. Future plans? Open a gym and make a difference.

19. Describe yourself in one word?

Dynamic