Undulating-Linear Periodization with High Frequency and Intensity
1,703lbs (Raw Nationals 2016)
Kirk Karwoski
Donuts
Winning my first National Championship in 2006 as a Teen II
“Hard work beats talent when talent won’t work hard”
Sam Felts
United States of America
Victoria, Texas
59 kg
In the great scheme of things, it’s volume and intensity. I use various methods to achieve my big two.
RAW bench 105.5Kg WR, Equipped bench 135Kg
Hideaki Inaba
Chicken breast
Lying on a bench at the World’s in South Africa staring up at a locked out world record – three white lights!
“Luck is where preparation meets opportunity.”
Alex Galant
United States of America
66 kg (Most of career 52kg and 57kg, then 59kg and 60kg)
My own, low volume, focused
425kg
Hal Hudson
Dark Chocolate
Pete Alaniz offering to have Titan sponsor me
– 7 time IPF world masters champion
– 2 time NAPF masters champion
– Team Titan member since 1988
– 14 time world masters team coach
Family Owned
The Alaniz family are true American pioneers in the field of innovating and manufacturing Powerlifting and Strength products.
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Pete Alaniz was awarded the prestigious Brother Bennett award from the USAPL in 2006. ×
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