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For those who have taken the time to read Parts 1 and 2 of “There’s No Escaping Politics!” as well as any of the materials related to this topic in the more than eight years I have contributed to the TITAN SUPPORT SYSTEMS blog/series of articles, the obvious question becomes, “Okay, what is your personal feeling regarding the politics of the sport?” It’s not as if my feelings or opinions matter, they don’t, probably not to the overwhelming majority of our readers and certainly not to those who hold the reins of powerlifting in their hands. Many of the older or more experienced lifters know me, have read my articles and training materials since the late-1960s, and some have followed my articles in Strength And Health, Muscular Development, the Weider magazines, Iron Man, Bob Hise’s International Olympic Lifter, and the more than two decades of monthly features in POWERLIFTING USA. The most obvious disadvantages I have in making any comment about the politics of the sport of powerlifting revolve around being present when the sport began, being an unabashed fan of “sport for the sake of sport and enjoyment” as opposed to sport for profit, and being exceptionally cynical about human nature, reflected in my father’s dictum that “If someone is being nice to you, they probably want to blow you up and fuck your mama.”

It would be rather difficult to believe that this is my 100th column for the TITAN SUPPORT SYSTEMS site unless the new and/or younger readers had perspective on my lifting and writing experience. I began to lift weights as a young adolescent in 1959, long before it was accepted as a mainstream activity. I fell in with older men who were involved in legal and illegal endeavors that were quite a bit beyond what normal teens did in that era, and of course, this included weight training. I saw all of it as “the usual.” It took the lengthy perspective of a few decades to realize that perhaps it was a big deal to train in a storefront gym frequented by a number of Mr. America and Mr. Universe competitors, class winners, and overall title holders. That if five men on Long Island could bench press 500 pounds in the early 1960s, I had access or trained next to four of them. It was “the usual” to train with a group of men ten and twenty years older than I was who loaded the bar to 400 – 600 pounds for squats and deadlifts in every workout and where I was literally dragged to various odd lift contests in order to hopefully pick up one or two team points with the lowest of placings, years before powerlifting became an official sport. To be clear and to repeat what I have written numerous times, I was not a particularly good lifter, the boxing parlance would have been “tomato can” as a descriptive phrase of my abilities, but I was enthusiastic and could at least demonstrate reasonable strength lifting and moving heavy objects in the course of a number of demanding manual labor jobs. Most importantly, I understood and accepted the sacrifices that were necessary to train to one’s limit and understood and accepted the many beneficial results that have led to a literal lifetime of lifting enjoyment.

I am not a nostalgic individual. When something is done, it’s done and it’s time to move on. As an example, I had two long separated bouts of coaching high school football. The first began even before I had my college degree in hand, serving as an assistant at a ritzy private school where parents were less than slick in trying to bribe me in order to give their sons more playing time. When the owner and CEO of a major appliance company offers a new washer and dryer in order to procure some guaranteed time in the backfield for his fourth string running back son, a very well-mannered and nice youngster who just was not a very talented athlete, it was rather easy to turn the offer down. The head coach, smiling the entire time, indicated that I should “get used to” these types of inducements but with washers and dryers larger than our living room and the prospect of tossing our 18” black and white television in exchange for a real color set, it was an introduction to a world quite different than the one I was used to. The first of two coaching stints at Malverne High School followed, a diametrically opposite environment from my first job as more than thirty percent of our students were classified as New York State ADC, or Aid To Dependent Children, those receiving some manner of government financial aid, in foster homes, or wards of the court. After leaving Malverne after serving as a teacher, coach, and an administrator, I was involved in other pursuits and professions but returned to coach on a part-time (though daily during the season), unpaid basis from 1984 through ’91, nursing the Malverne squad to a number one ranking in the state during our best, award winning season. In February of 1992 Kathy and I opened the Iron Island Gym and it would have taken a lengthy, late night, and far-ranging conversation to reveal that I had been a high school football and track and field coach.

HISTORY OF POWERLIFTING, WEIGHTLIFTING, AND STRENGTH TRAINING PART 98: WORTHY OF A FIGHT? THE GOOD OLD DAYS, PART THREE
By Dr. Ken

When you’ve been around a “smaller” sport like powerlifting for many decades and you’re an “older person,” two things generally become true: you “know everyone” involved in the sport through those many decades, and in the minds of most, you become a better lifter than you actually were. I’ve been publicly credited of late with the latter when in truth, I was the equivalent of a boxing “ham-and egger” (as an amateur boxer, I was already a “ham-and-egger!”). I can say however that my many travels and involvement in powerlifting in

As good as it got in the 1970s and often many years after that. A very young Dan Martin enjoys the hotel ballroom setting of a major contest, performing in front of perhaps a few hundred fans. It is safe to state that most contests remain at a level no more elevated than this one

numerous capacities has left me with at least a passing acquaintance with most of those who were part of the founding and early history of the sport. I am one of those individuals, as my magazine and internet columns and articles through the past fifty-plus years indicate, that believes that knowing a sport’s history is important. Powerlifting’s struggle for legitimacy, shedding its mantle of “The Hell’s Angel of Organized Lifting Sports” as one top official once uttered to me, and overcoming what should have been Olympic weightlifting’s suffocating influence allows the present generation of competitors and fans to better understand why we are not and never will be an Olympic sport, why we are not and never will be a television draw, and why our contests are still small-potatoes affairs usually left to an audience of family, friends, and training partners. None of the above descriptive statements about our sport are necessarily negative they are, at least in my opinion, just how things are and we should all enjoy it the way it is.

Some of our readers weren’t certain where the December 2016, Part One of this article was headed, at least not relative to its title. Simply stated, Powerlifting as a sport, had its origins in Odd Lift Contests and Olympic Weightlifting, the former for the actual lifts that were eventually chosen, and the latter which was used as a template to first formulate the actual competitive standards of the new sport. What came with that template for determining weight classes, record keeping, contest performance, and administrative structure, was an established lifting hierarchy that firmly sat upon the new sport of powerlifting and was attempting to utilize it for its own purposes. Since the growth of powerlifting as an organized sport was consistent from its initial organization, there has been a ton of revisionist history written, some meant to excuse those in control of the lifting sports during the 1960s and ‘70s for their mean spirited and dubious behavior and other chapters designed to glorify and elevate the status and so-called record setting ability of those actually writing that jaundiced view of actual events.

 

There is no generation that appreciates the work, effort, sacrifice, and consideration given by the generation that preceded it. My generation, the so-called Baby Boomers although I just made it since the years seem to “officially” span 1946 – 1964 and I was conceived while World War II veterans were still being mustered out of the military service, weren’t appreciative of what truly was “The Greatest Generation” until we were well into our forties. “That generation” survived the Great Depression which makes any following economic calamity seem like grade school stuff, fought in World War II and in the Korean War, many men in both. As a historical footnote, allow me to add that Congress has not officially declared war since 1941. However, whether whatever occurred in

One of the beliefs I have albeit an old fashioned and out dated one, is that all lifters who compete should give something back to the sport of powerlifting. If you lift in a competition, large or small, you should at some point spot, load, judge, or do something at a contest to make it run more efficiently. Some men and women are obviously not capable of spotting safely due to their physical stature but anyone can load a bar either on the platform or in the warm-up room. For reasons I do not understand, this task, especially in the warm-up room, is often seen as “peon work” on the list of meet day tasks, yet it is vital. While most lifters have a coach, there are not enough bodies around to load, or load quickly in the warm-up area, leaving some lifters rushed or short on their warm-up attempts. Some meet directors are experienced enough to know that having a few “attendees” in the warm-up area available to assist loading if asked or if needed, makes for a much more efficient meet. I believe it is assumed that “there are plenty of guys with each lifter or team who could be doing this” but that just isn’t true. Especially in smaller contests that host primarily inexperienced lifters, many competitors might arrive by themselves or with a training partner serving as their coach or handler. A handful of lifters like this are the antagonist to the slick, fully staffed teams that show up with designated loaders and spotters of their own, lifters who will not be in competition on this specific day who are present to do no more than serve the needs of their teammates whose every warm-up attempt is carefully scripted and scrutinized.

Мэр города Валерий Ермаков

Мэр города Валерий Ермаков

В моей спортивной карьере было очень много разных событий, мне приходилось не только тренироваться и выступать на соревнованиях, но и проводить соревнования, как организатору.

В 2005 году, мой тренер Игорь Деревянко посоветовал мне провести соревнования по пауэрлифтингу среди юниоров Сибирского региона на призы чемпиона мира Константина Павлова и за счет спонсоров вручить юниорам, хорошие призы. И я взялся за это тяжелое дело. Первый турнир прошел хорошо и вот пришло время, второго турнира.

С Александром Карелиным судьба свела меня в 2006 году в городе Бердске Новосибирской области. Его родственник, тренер по тяжелой атлетике и бизнесмен Виктор Голубев пригласил моего тренера Игоря Деревянко и меня купаться в ледяной проруби на святой праздник Крещение Господне. Признаться, я ждал этого дня, очень хотелось познакомиться с сибирским гигантом. Понятно, что трижды становится Олимпийским чемпионом – это задача сверхсложная. Кроме Александра Карелина ожидалось прибытие других известных чемпионов, высокопоставленных чиновников по спорту из городов  Сибири:  Новосибирска, Бердска, Алтая, Омска, Томска.

 

Alexander Karelin at opening ceremony

Alexander Karelin at opening ceremony

In my sports career was a lot of different events, I had not only to train and perform at competitions, but also hold competitions as organizer.

In 2005, my coach Igor Derevyanko told me to hold on powerlifting competitions among juniors in the Siberian region of the world champion Konstantin Pavlov and prizes from sponsors give juniors, good prizes. And I took up this difficult matter. The first tournament went well and now it’s time, the second tournament.

With Alexander Karelin fate brought me in 2006 in the city of Berdsk Novosibirsk region. His relative, coach of the weightlifting and businessman Viktor Golubev invited my coach Igor Derevyanko and I swim in the ice-hole in the holy holiday of Epiphany. Frankly, I was waiting for this day, really wanted to get acquainted with the Siberian giant. It is understood that the three become Olympic champion – a task extremely complicated. Besides Alexander Karelin expected arrival of other well-known champions of senior officials of Sport of Siberian cities: Novosibirsk, Berdsk, Altai, Omsk, Tomsk.

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Правильное питание

О диетах, правильном питании и сгонке веса у пауэрлифтеров написано уже не одна статья, а множество, поэтому я только хочу поделиться опытом моей диеты и рассказать, как я убирал лишние килограммы из своего собственного веса перед соревнованиями. Честно говоря, мне это давалось с большим трудом, потому, что я представитель легкой весовой категорий и легковесу согнать лишний вес перед соревнованиями намного труднее, чем тяжеловесу.

Иногда многие говорят, что питание в пауэрлифтинге не главный фактор в достижении результата в поднятии большего веса, я с этим не согласен и готов поспорить, так как питание в жизни человека играет очень важную роль, а питание профессионального спортсмена, а еще и пауэрлифтера, который за одну тренировку в спортивном зале тратит огромное количество калорий, это еще важнее, чем для обычного человека.

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